To prevent malnutrition of other amino acids, a methionine-free amino acid formula is also taken. There is a range of general methionine-free powders formulated to meet the nutritional needs of individuals of various ages. It contains a balanced mix of essential and non-essential amino acids, vitamins, minerals and minimal carbohydrates. In addition, special low-protein food products are widely available as well.
The table below shows the types of food with the amount of methionine present:
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Vegetables that are high in methionine
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Broccoli, Mushroom, Cauliflower, Avocado, Bean sprouts, potatoes, Spinach, Green Peas, Corn
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Vegetables that are low in methionine
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Carrot, Beetroot, Tomatoes, Green, Red and Yellow Pepper, Eggplant, Green, Lettuce, Cucumber, Celery
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Fruits that are high in methionine
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Mandarin Oranges
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Fruits that are low in methionine
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Watermelon, Honeydew melon, Apples, Pears, Cranberries, Raspberries, Blueberries, Strawberries, Mango, Plums, Banana, Pineapple, Apricots
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Snacks that are high in methionine
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All nuts such as Peanuts, Pistachio, Macadamia
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Snacks that are moderate in methionine
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Potato chips, French Fries, Hash browns, Pretzels
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Other foods that are high in methionine
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Tofu, dried beans like kidney beans, black beans, Tempeh
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